Kinesiology Tapping

Kinesiology Tapping

Kinesiology tapping, also known as Emotional Freedom Technique (EFT) or tapping therapy, involves gently tapping on specific points on the body to alleviate emotional distress and physical discomfort. This technique is based on the principles of Traditional Chinese Medicine and aims to rebalance the body's energy system. Proponents claim that kinesiology tapping can help reduce stress, anxiety, and pain by addressing underlying emotional issues. Tapping is often used in conjunction with mindfulness practices and cognitive-behavioral techniques to enhance its effectiveness. Research on kinesiology tapping is ongoing, with some studies showing promising results in reducing symptoms of anxiety and PTSD.